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285 Nicoll St New Haven, CT 06511
Graceful Strength Yoga Flow
Tuesdays: 12-1PM
Wednesdays: 5-6PM
This class uses invitational language guiding you through fluid movements that are aligned with the breath, bringing us back home to connect with our bodies. Cultivating an inward focused attention. This class will consist of grounding through warmups, building up to a flow and finishing with a cool/down for complete relaxation and integration. Variations will be offered and this class is suitable for all levels.
SCHEDULE
Are you looking for public group classes? Below you can find where I teach classes. Join me!
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